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10 minutes de cardio léger pour repartir en douceur
  • 10 Minute Session
  • Cardio
  • Low Impact
  • Move
    • 10 Minuten leichtes Cardio zum sanften Wiedereinstieg
    10 Minute SessionCardioLow ImpactMove
    23. Sep 2026by Julia
    Horizontal 16:9 photo of a fit woman doing mountain climbers on a yoga mat in a park, hands on small dumbbells, smiling mid-rep with generous headroom and a softly blurred backdrop.
  • 10 Minute Session
  • Full Body
  • HIIT
  • Move
    • Das HIIT-Workout, das deinen Wiedereinstieg in Schwung bringt
    10 Minute SessionFull BodyHIITMove
    16. Sep 2026by Julia
    Athletic woman on all fours in a dynamic cat–cow stretch on a yoga mat in a minimalist concrete studio, strong side light and generous headroom in a 16:9 horizontal frame.
  • 10 Minute Session
  • Mobility
  • Move
    • 10 Minuten Mobilität, um den ganzen Körper zu lockern
    10 Minute SessionMobilityMove
    9. Sep 2026by Julia
    16:9 landscape close three-quarter photo of a fit woman in forest green activewear leaning against a concrete wall, softly smiling with confident posture, a rolled yoga mat visible at the bottom edge, softly lit with subtle amber cinematic grading.
  • 10 Minute Session
  • Move
  • Strength
  • Upper Body
    • 10 Minuten Krafttraining für einen straffen Oberkörper
    10 Minute SessionMoveStrengthUpper Body
    2. Sep 2026by Julia
    A woman doing moderate burpees in a bright living room, focused on her form and posture.
  • 10 Minute Session
  • Energy Boost
  • HIIT
  • Move
    • 10 Minuten Intervalltraining für einen Energieschub nach der Arbeit
    10 Minute SessionEnergy BoostHIITMove
    26. Aug 2026by Julia
    A young woman in activewear performing gentle arm movements in an urban environment, embodying the essence of active recovery.
  • Move
  • Recovery
    • Aktive Erholung: ein neues Ritual
    MoveRecovery
    6. Aug 2026by Julia
    Functional Training : mouvement au service du quotidien
  • Functional Training
  • Intensity
  • Move
  • Studio
    • Functional Training: Bewegung im Dienste des Alltags
    Functional TrainingIntensityMoveStudio
    15. Jun 2026by Julia
    Le yoga contemporain dans la ville
  • Move
  • Urban Lifestyle
  • Yoga
    • Zeitgenössisches Yoga in der Stadt
    MoveUrban LifestyleYoga
    12. Jun 2026by Julia
    Cinq mouvements de mobilité entre deux réunions
  • Mobility
  • Move
  • Routine
  • Work
    • Fünf Mobilitätsübungen zwischen zwei Meetings
    MobilityMoveRoutineWork
    3. Jun 2026by Julia
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