4. How to clean sensitive skin

Sensitive skin - wash the face

Introduction

Cleansing is an essential step in any skincare routine, but it can be a real challenge for people with sensitive skin. Sensitive skin is often more prone to irritation, redness and adverse reactions. In this article, we'll explore recommended cleansing techniques specifically for sensitive skin, to ensure effective cleansing without compromising skin health.

The particularities of sensitive skin

Sensitive skin is more reactive to environmental factors and skincare products. They can quickly show signs of irritation such as redness, itching and even burning in response to unsuitable products. This makes the choice of cleansing products and cleansing methods particularly crucial in maintaining the delicate balance of the skin.

Recommended cleansing techniques for sensitive skin

Choice of cleaning products

It is essential to opt for cleaning products specially designed for sensitive skin. Choose cleansers that are gentle, fragrance-free, and free of potentially irritating ingredients. Choose cleansers with soothing ingredients such as aloe and chamomile. Avoid harsh exfoliating cleansers that can damage the skin barrier.

Frequency of cleaning

Sensitive skin benefits from morning and evening cleansing to remove accumulated impurities. However, it is important not to go overboard by over-cleansing the skin. A gentle cleansing, twice a day, is enough to maintain the cleanliness of the skin without disturbing its natural balance.

Water temperature

When cleaning, use lukewarm water rather than hot water. Hot water can further dry out sensitive skin and make irritation worse. Also avoid cold water, as it can cause blood vessels to constrict, resulting in redness.

Cleaning technology

Adopt a gentle and delicate cleaning technique. Use light, circular strokes to gently massage the cleanser into your skin. Avoid vigorous scrubbing, especially around sensitive areas like the eyes.

Thorough rinsing

Be sure to rinse your face thoroughly after cleansing to remove all traces of cleanser. Use lukewarm water and make sure no residue remains on your skin. To dry your face, dab gently with a clean towel instead of rubbing, which may cause irritation.


In conclusion, cleansing sensitive skin requires a gentle and thoughtful approach. By choosing the right cleansing products and adopting proper techniques, you can keep your skin clean while preserving its natural balance. Remember that every sensitive skin is unique, so don't hesitate to consult a healthcare professional or dermatologist for personalized recommendations and to optimize your cleansing routine. With the right care, you can maintain healthy, radiant sensitive skin.