Acne is a common skin condition that can be a source of frustration and discomfort. Acne pimples can appear on the face, neck, back and chest. Several factors can contribute to the development of acne, including hormonal changes, overproduction of sebum, dead skin cells and bacteria. In this article, we are going to discuss the main causes of acne and what you can do to avoid them.
Hormonal changes: Hormonal changes are one of the main causes of acne, especially during puberty. Hormones can stimulate the sebaceous glands to produce more sebum, which can clog skin pores and cause pimples. Hormones can also cause increased production of skin cells, which can also clog pores.
An overproduction of sebum: Sebum is an oily substance produced by the sebaceous glands of the skin. An overproduction of sebum can clog pores and lead to the appearance of acne. Factors such as stress, a high-fat diet, and poor skin hygiene can also contribute to excess sebum production.
Dead skin cells: Dead skin cells can accumulate on the skin's surface and clog pores, which can lead to acne breakouts. Regular exfoliation can help remove dead skin cells and prevent clogged pores.
Bacteria: Bacteria can grow in clogged skin pores and lead to acne. Bacteria can also cause inflammation, which can make acne symptoms worse.
To avoid acne, it is important to maintain good skin hygiene . Cleanse your skin regularly with a gentle cleanser and exfoliate once or twice a week to remove dead skin cells. Avoid oil-based cosmetics that can clog pores, and use a non-comedogenic moisturizer to maintain proper skin hydration.
Finally, adopt a healthy lifestyle, with a balanced diet, regular physical activity and good stress management. If despite these preventive measures, you continue to have acne problems, consult a professional who can prescribe a treatment adapted to your situation.
Glowing Skin, Geneva.